Self-Awareness

Have you ever wished something was different? Deep down inside, many of us sense something needs to change — personally or professionally.  Some of us…

You are being asked to consciously grow! Like you, on some days, I am not sure what to do. Sometimes, everything that requires my attention…

Do you ever want to speak up but decide not to? The fear of being rejected (by a client, boss, or co-worker) has a strong…

If you wonder if you are good enough or worry you are not, you are in the majority. For some, trying to be good enough…

The holidays are supposed to be a time of peace, love and goodwill—right?   Why then do many of us feel additional stress, frustration, and…

Do you view self-care as an indulgence? As leaders, we have to consciously work on taking better care of ourselves. I meet a lot of…

Slow down. The secret to getting more done is to do less. ​​​​​The speed at which we all move these days gives life a frantic…

The day is unraveling. Whatever plans you had are now irrelevant. You hear yourself say: Here we go again. That thought pisses you off. Why…

Do you associate change with losing something—control, status, or security? Worry that change means more work and sacrifice? Wish things would stay the same because…

There are no excuses—only choices. Many walk through life as zombies—totally unaware of how limiting their thoughts are. False beliefs feed our minds: I don’t…