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Reconnect with Your Support Group

Nothing is more important than making time for those who support you most. Who’s in your support group? Maybe it’s…

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Poor Self-Care

Poor self-care habits keep us from reaching our goals. I meet a lot of people who don’t take care of…

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Unnecessary Energy Loss

We leak energy when we give our power away. We give up power in our relationships and interactions because we…

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Want Results? Focus Your Attention

Did you or did you not make as much progress as you hoped for last week? Effective leaders make focus…

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What are your BIG ROCKS?

What are your priorities this week? While everything may feel like a priority, challenge yourself to identify the three most…

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Questions to Ask Yourself

The holiday week is a great time to recharge your energy. Whether you are heading to the beach, visiting relatives,…

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Reclaim your Calendar

Your calendar is a powerful tool to simplify your life, not something to dread looking at. Most people I know…

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Make Quiet Time a Priority

Do you ever feel rushed, wondering how you are going to get everything done? Deep down, there is something important…

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Need a Time-out?

To-do list growing? Mine too. Professionally and personally, the action items keep increasing. Is your natural reaction to peddle faster,…

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Adjust the Sails

When the winds change, we must change. How we respond to adversity is far more important than the adversity itself.…

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Leaders make choices, not excuses

What’s your X? What is the one thing you need to work on or work through to grow and empower…

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Me, Inc.

Envision yourself as the CEO of “Me, Inc.” and replace Me with your last name—you’re the boss. As CEO, you…

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