self-reflection

The old me didn’t believe in taking breaks. I used to think I was a machine and could work 8-10 hours straight, especially when I…

The power of reflective thinking gives you the opportunity to step back and evaluate things from a different perspective. I know—you don’t have time!  Seriously,…

When you make time for daily reflection, you make a commitment to yourself—to the one person who has the ability to make all the decisions. …