Energy

Have you ever caught yourself procrastinating?  You know what you need to do but can’t find the energy to do it? The tasks in front…

The old me didn’t believe in taking breaks. I used to think I was a machine and could work 8-10 hours straight, especially when I…

Some days just unravel, sometimes to no fault of your own. When this happens, it’s normal to question why everything feels so chaotic and complicated.…

How would your approach change if you knew ahead of time that a challenging employee, client or situation was actually going to help you become…

Poor self-care habits will keep you from reaching your goals. To be effective—to get results (of any kind), you must refuel your energy. Energy fuels…

What if successful leadership is not as complicated as others want you to believe. Seriously, search ‘leadership’ on Amazon and you’ll find a ton of…

Nothing is more important than making time for those who support you most. Who’s in your support group? Maybe it’s your partner, family, extended family,…

We leak energy when we give our power away. We give up power in our relationships and interactions because we don't have a strong connection…

Do you ever feel rushed, wondering how you are going to get everything done? Deep down, there is something important you want to do, but…

Work harder, do more, and run faster More, more, more—aren’t you tired of hearing that? Sometimes it feels like whatever you’re doing, it’s not enough.…