Do you get annoyed and frustrated with someone else when they do something you don’t particularly like?

Consider how many times you have let the dynamics of a specific situation make you angry. Times when you wished someone or something was different.

As leaders, we have to catch ourselves becoming hooked by all the crazy situations and circumstances we find ourselves entangled in.

There will always be days and situations that frustrate the hell out of us.

Having the ability to UNHOOK from all the crazy circumstances is a necessary leadership skill.

I call this leadership practice: Catch-n-Release!

The next time an event or situation triggers your anxiety, frustration, fears or anger, I encourage you to practice what I share in this video. Check it out:

Or stream it on your favorite podcast platform! It is episode 94 of the Getting Results podcast: Catch Yourself Getting Frustrated. It’s available on Apple Podcasts, Google Podcast, Spotify, and others.