Self-care

Many executives believe if you're not grinding, you're falling behind.  But what if that mindset is actually what’s holding you back?  If you want to…

The old me didn’t believe in taking breaks. I used to think I was a machine and could work 8-10 hours straight, especially when I…

Do you view self-care as an indulgence? As leaders, we have to consciously work on taking better care of ourselves. I meet a lot of…

Effective leaders focus on habits that accelerate results. Here are my favorites: #1: Focus: Do you get distracted easily? Is your team making as much…

Poor self-care habits will keep you from reaching your goals. To be effective—to get results (of any kind), you must refuel your energy. Energy fuels…

We leak energy when we give our power away. We give up power in our relationships and interactions because we don't have a strong connection…